How to Add More Plant Protein to Your Healthspan Diet (Without Overthinking It)
How to Add More Plant Protein to Your Healthspan Diet (Without Overthinking It) If there’s one thing I want women over 40 to hear loud and clear, it’s this: protein…
The Healthspan Plate: How to Build a Meal That Loves You Back
The Healthspan Plate™ — a visual, intuitive guide that shows you how to build a meal that loves you back Most people overthink nutrition. Calories, macros, meal timing, rules, restrictions…
Healthspan Gains: The Power of Protein on a Plant-Strong Path
Updates on the P Word Protein, Protein, Protein Years ago, as a personal trainer, I emphasized protein to support strength and muscle. Later, as The Plant-Based Dietitian®, my focus shifted…
Notable Nutrients
Notable Nutrients on a Plant-Based Diet Plant-Based Nutrition for Optimal Health While a whole food, plant-based diet is an extraordinarily health-promoting, disease-fighting, nutrient-dense, delicious way of eating, there are some…
The New 6 Daily 3’s!
An Updated 6 Daily 3's Welcoming a brand new food group to the family! Long overdue, I have been wanting to swap out the only non-food member of the 6…
Vitamin B12 Recommendations
Vitamin B12 Recommendations on a Plant-Based Diet A plant-based diet has been shown time and time again to be the most health-promoting, disease-fighting, and nutrient-dense way of eating possible. Emphasizing…
The 6 Daily 3’s
How to Prioritize Foods to Optimize Nutrition Here is an ultra-simplified guide on how to prioritize your plate in order to ensure you are consuming all you need for adequate…
You are What Your Bacteria Eat!
You are what you eat...but, perhaps more so, you are what your bacteria eat! One of the pioneering and leading fields of study currently is that of the microbiota (our body's…
How to Enjoy Food More
Notice how everything sounds more and more delicious the hungrier you are? A crisp sweet apple, a crunchy rib of celery, a soft, warm plain baked potato...items you may not…