Let your leafy greens be thy medicine and your medicine be thy leafy greens
CONSULTATIONS, LECTURES, PRESENTATIONS, ONLINE PROGRAMS, WRITING, MEDIA EXPERT
HEALTHSPAN MAKEOVER
“Genes may load the gun, but diet and lifestyle pull the trigger.” The one thing in life you can control is your lifestyle. Schedule a Healthspan Makeover with Julieanna to do an overall analysis of your healthspan status – your current diet, fitness/movement, supplement regimen, social connections, mindfulness practices, and more. Julieanna will co-create a plan with you to optimize your healthspan in a sustainable way.
WEIGHT LOSS
Whether you have been struggling to lose the last ten pounds or have been unable to find a weight loss program that works to lose 20, 50, 100 or more pounds, Julieanna can help. After helping hundreds of clients lose weight successfully over the past 25 years, Julieanna can coach you all the way from start through maintenance with a tried and tested scientific approach, losing up to 0.4 to 0.8 pounds per day. Most importantly, the support, unyielding accountability, and loving approach is what inspires Julieanna’s clients to achieve all of their goals.
Julieanna also works with people transitioning through the process of weight loss medications and following weight loss surgeries.
NUTRITION CONSULTATION
Julieanna specializes in healthspan – meaning disease prevention, management, and reversal. She works with people across the lifespan (from infants to seniors) and with various health concerns and goals. Julieanna guides her clients through a transition to a healthy, whole food, plant-based diet, helping fulfill the goals of:
- Achieving and maintaining ideal body weight
- Recovering from sugar and other food addiction
- Incorporating a balanced, varied, health-promoting diet
- Managing-and commonly reversing- chronic disease, including: high blood pressure, elevated cholesterol levels, heart disease, diabetes, cancers, certain autoimmune diseases, food allergies and intolerances, gastrointestinal conditions such as Ulcerative Colitis, Crohn’s, and Irritable Bowel Syndrome, renal disease, osteoporosis and osteopenia, eating disorders, osteoarthritis, and more
- Enhancing sports and exercise performance, including endurance and strength athletes, professional athletes, and those seeking improvements in their fitness results
- Perinatal care- ensuring adequate nutrient intake during prenatal and breastfeeding periods
- Helping parents feed their children, from infants to picky toddlers, all the way to the teenage years
Julieanna is available for private, semi-private, and group consultations via phone or video.
MEDIA EXPERT
Julieanna is the author of nine books and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal). She is a highly sought-after media expert, sharing her expertise on a wide variety of publications, television shows, medical communities, radio networks, podcasts, videos, and more for over 20 years. Julieanna is available for interviews, quotes, blurbs, panel discussions, hosting, and more.
KEYNOTE SPEAKER, PRESENTATIONS, LECTURES, CORPORATE WELLNESS SEMINARS
Julieanna is an internationally-renowned and highly sought-after speaker who brings passion and influence to her audience. She regularly speaks at health and inspirational seminars, medical and heath conferences, corporate wellness events, universities, and for private groups, live and online. Julieanna panels screenings of documentaries and develops wellness seminars.
Popular lectures include:
- Healthspan Habits: How to Hone Your Lifestyle for Optimal Health
- Food is Medicine: Simple Steps to Fill Your Plate with Delicious Food.
- The Choose You Now Diet.
- Mediterranean Diet: Lessons From A Plant-Based Dietitian.
- Let the Myths Stop Here.
- Veganism: How to Turn the Hottest, Most Important Trend Into A Long-Term Lifestyle.
- Corporate Wellness, Optimal Nutrition For Real Life.
ONLINE LIFESTYLE TRANSFORMATION PROGRAMS
Looking to successfully and sustainably transform your diet and lifestyle? To finally gain momentum and achieve your heath goals? Join Julieanna on an immersion to deep dive into nutrition, mindfulness techniques, weight loss, meal planning, food prep, and much more, using a support group, weekly live/recorded group lectures/discussions, and a series of ebooks. Transition intently, eat nutritiously, and experiment adventurously on a journey to the most health-promoting lifestyle.
DIETITIAN IN YOUR POCKET
Accountability is the difference between knowing what to do and actually getting it done. This new service enables direct concierge access to Julieanna for peak accountability so you can achieve your goals. After an initial in-depth intake to assess your current status and co-create a plan to reach your goals, you will meet for check-ins via video or phone weekly and text as needed for support…just like having your dietitian always with you in your pocket! Let’s do this!
PLANT-BASED DIETITIAN® IN THE KITCHEN
Plant curious? Kitchen confusion? Trying to transition or optimize your food prep for a sustainable way to stay healthy? Join Julieanna in her kitchen for intimate, exclusive, and engaged live culinary lessons to make eating a whole food, plant-based diet simple, accessible, and tasty. Included in these special experiences will be tips, tricks, and techniques for meal planning, food prep, cooking, storing, and creating menus.
With nine books and over two decades of experience, Julieanna has a wealth of wisdom to help instruct, guide, and answer your questions so you can easily make nutritious taste delicious and is available for private and group live guided classes.
