In this previous post filled with meal plans and hundreds of wholesome plant-based recipes, there leaves no question that there are infinite delectable dish options on a plant-based diet. The…
No meal carries more controversy than breakfast. Skip it or prioritize it? Breakfast as a king or light and breezy? Grain-free or a hearty bowl? Smoothies and juices detoxifying or…
You can have your cheese and eat it, too! There are a plethora of paramount health reasons to ditch dairy - particularly in the form of cheese - from the high saturated fat, sodium, cholesterol,…
Healthy Hummus Recipe Roundup Hummus should be a food group. Why? Because it is perhaps the most versatile vessel of nutritious deliciousness possible. Legumes (beans, lentils, peas, and soy foods)…
Eating an exclusively plant-based diet is the most health-promoting, sustainable, and compassionate way of eating. Yet, it comes along with certain stigmas, such as it being expensive, difficult, or boring. Alas,…
There is something super special about smoothies...the unrivaled convenience, the opportunity to pack in a huge nutritional power punch, the vibrant versatility of flavor potential (as you will see below),…
Historically and globally, a plant-based diet has been traditional and standard, primarily based on accessibility. It was not until the last half of the 20th Century that meat and processed foods had…
There is no lack of healthy, easy, and delicious options for lunches and anytime meals...but nothing screams tradition and comfort food like a hearty burger, burrito, sandwich, or wrap... If you are…
Salads are not boring. Remember when a salad was the iconic small side dish of iceberg lettuce, topped with a few shredded carrots and a dull, soggy tomato wedge and smothered…