How to Make Plant-Based Super Simple
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In a world with a perpetual, dynamic, and unquenchable thirst for the ideal diet, a feverish search ensues. Questions such as, “What’s better: low fat
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Cyber December
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Forget Cyber Monday! How about Cyber December? The more, the merrier! In honor of my brand new book, The Vegiterranean Diet, being published on December
5 Reasons To Avoid Oils In A Healthy Diet
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Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links:
Saturated Fat Controversies: Seeing Past the Headlines
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Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and
6 Reasons Plant-Based Nutrition Is The Solution to The Healthcare Crisis
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Just returned from an extraordinarily uplifting and powerful International Plant-Based Nutrition Healthcare Conference. Last year was their inaugural event and they doubled in size in
6 Steps Towards a Plant-Based Diet
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Undoubtedly you have been hearing the words “plant-based” and “vegan” flooding the media as more and more people are becoming more and more plant-curious. With evidence
5 Ways To Enhance Nutrient Absorption
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1. Use the magic of synergy by combining certain foods together (as seen in this graphic). Vitamin C-rich foods help absorb iron, so eat them
A Day In The (Vegan) Life
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Plant-based? Plant curious? After all of the compelling data (such as this, this, this, and this) being shared in the media about the infinite benefits of
Preventing and Reversing Disease with Plant-Based Diets
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Hot in the news this week is a new study suggesting that consuming probiotics can slightly reduce blood pressure, a major risk factor for cardiovascular disease.