Just returned from an extraordinarily uplifting and powerful International Plant-Based Nutrition Healthcare Conference. Last year was their inaugural event and they doubled in size in
Undoubtedly you have been hearing the words “plant-based” and “vegan” flooding the media as more and more people are becoming more and more plant-curious. With evidence
1. Use the magic of synergy by combining certain foods together (as seen in this graphic). Vitamin C-rich foods help absorb iron, so eat them
Plant-based? Plant curious? After all of the compelling data (such as this, this, this, and this) being shared in the media about the infinite benefits of
Hot in the news this week is a new study suggesting that consuming probiotics can slightly reduce blood pressure, a major risk factor for cardiovascular disease.
Traveling this summer? Or any other time? One of the toughest parts of being thrown off your regularly scheduled programming is the uncertainty of the
The benefits of a whole food, plant-based diet are infinite. This new infographic from Hero Health Room provides some samples of why: Here is my
Cancer is one of the most horrific, terrifying, and destructive diseases, stealing the lives of nearly 600K Americans a year. It is the number 2
Obesity is the largest risk factor for cancer after smoking, according to a new report. And one out of every three people in the world
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