18 Oil-Free Dressings and Sauces
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The most powerful inspiration to eat more veggies (and love them, too) is a delicious dressing or sauce. Since veggies have the most nutritional bang for
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The 6 Daily 3’s
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How to Prioritize Foods to Optimize Nutrition Here is an ultra-simplified guide on how to prioritize your plate in order to ensure you are consuming
You are What Your Bacteria Eat!
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You are what you eat…but, perhaps more so, you are what your bacteria eat! One of the pioneering and leading fields of study currently is that
How to Enjoy Food More
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Notice how everything sounds more and more delicious the hungrier you are? A crisp sweet apple, a crunchy rib of celery, a soft, warm plain
Three Things To Know About Vitamin B12
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How and Why to Supplement with Vitamin B12 You can get all of your essential nutrients* on a thoughtful plant-based diet…except for vitamin B12. *Vitamin
5 Reasons You Can Stop Pursuing Protein and Start Focusing on Food
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Protein panic portends to prevail amongst the vast majority of the population. During this persistent quest for “enough” of this magical macronutrient, priorities shift away from seeking wholesome
Pick Proper Packaging: Why the Whole is Greater than the Sum of Its Parts
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You are quite literally what you eat. And there are dramatic differences between the nourishment you receive from whole plant foods and that in which
9 Tips for A Healthy and Safe Summer
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It’s hot. Crazy hot. And high levels of heat can be wearing and tough on your body. Here are 9 tips to stay healthy and
Three Things to Know About Iron Absorption
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Iron may be the most abundant mineral on the planet, but it is also the most common and widespread nutritional deficiency in the world. Here
