9 Tips for A Healthy and Safe Summer
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It’s hot. Crazy hot. And high levels of heat can be wearing and tough on your body. Here are 9 tips to stay healthy and
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Three Things to Know About Iron Absorption
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Iron may be the most abundant mineral on the planet, but it is also the most common and widespread nutritional deficiency in the world. Here
Three Things to Know About Bone Health
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Bone health…an issue that many of us take for granted until, perhaps, it is too late. 54 million U.S. adults age 50 and older (a
6 Ways To Strengthen Immunity
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A vegan diet has been shown to reduce your risk for many chronic illnesses and many people report a reduced incidence of viruses and other
4 More Reasons to Love Veggies and 8 Ways to Bring Them On!
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Why: 1. Vegetables are the least calorically-dense foods on the planet. Typically, they range between 14 calories per 100 grams (as in iceberg lettuce) to
How to Make Plant-Based Super Simple
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In a world with a perpetual, dynamic, and unquenchable thirst for the ideal diet, a feverish search ensues. Questions such as, “What’s better: low fat
Cyber December
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Forget Cyber Monday! How about Cyber December? The more, the merrier! In honor of my brand new book, The Vegiterranean Diet, being published on December
5 Reasons To Avoid Oils In A Healthy Diet
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Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links:
Saturated Fat Controversies: Seeing Past the Headlines
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Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and
