Three Things to Know About Iron Absorption
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Iron may be the most abundant mineral on the planet, but it is also the most common and widespread nutritional deficiency in the world. Here
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Three Things to Know About Bone Health
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Bone health…an issue that many of us take for granted until, perhaps, it is too late. 54 million U.S. adults age 50 and older (a
6 Ways To Strengthen Immunity
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A vegan diet has been shown to reduce your risk for many chronic illnesses and many people report a reduced incidence of viruses and other
4 More Reasons to Love Veggies and 8 Ways to Bring Them On!
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Why: 1. Vegetables are the least calorically-dense foods on the planet. Typically, they range between 14 calories per 100 grams (as in iceberg lettuce) to
How to Make Plant-Based Super Simple
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In a world with a perpetual, dynamic, and unquenchable thirst for the ideal diet, a feverish search ensues. Questions such as, “What’s better: low fat
Cyber December
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Forget Cyber Monday! How about Cyber December? The more, the merrier! In honor of my brand new book, The Vegiterranean Diet, being published on December
5 Reasons To Avoid Oils In A Healthy Diet
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Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links:
Saturated Fat Controversies: Seeing Past the Headlines
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Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and
6 Reasons Plant-Based Nutrition Is The Solution to The Healthcare Crisis
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Just returned from an extraordinarily uplifting and powerful International Plant-Based Nutrition Healthcare Conference. Last year was their inaugural event and they doubled in size in
