The 21-Day Weight Loss + Lifestyle Transformation Program Begins Tuesday, January 13th — Limited to ONE group in 2026

I wasn’t planning to run the Choose You Now Challenge this January.

I have massive projects on the horizon — new programs, partnerships, and expansions — and I honestly assumed I’d need to sit this one out.

But then I thought about the extraordinary transformations that have come out of this challenge year after year…
The breakthroughs.
The energy shifts.
The confidence rebuilds.
The medications reduced or eliminated.
The pounds released.
The spark people get in their eyes when they finally feel in control of their bodies again.

And I realized: I can’t not run this.
Not when the results are this life-changing.
Not when the community is this powerful.
Not when so many of you are craving a reset, a structure, and a supportive space to finally prioritize yourselves again.

So here we are — and this will likely be the only 21-Day Challenge I run in 2026.

If you’ve been waiting for a sign, this is it.
You belong here.

Why 21 Days Changes Everything

For nearly three decades as a Registered Dietitian and Personal Trainer, I’ve coached thousands through deep, personal transformation — reshaping their relationship with food, their habits, their self-belief, and most importantly, their health trajectory.

And here’s the truth:

Change doesn’t take years.
It doesn’t even take months.
It takes focused intention… and about three weeks.

In just 21 days, participants consistently experience:

✨ Sustainable weight loss (0.4–0.8 lbs per day — yes, really)
✨ More energy, more clarity, more confidence
✨ Reduced inflammation
✨ Lower blood pressure and blood sugar
✨ Improvements in chronic conditions
✨ Getting off or reducing medications (with medical supervision)
✨ A renewed sense of control and hope

This is not a diet.
This is not deprivation.
This is not white-knuckling.

This is guided transformation rooted in behavioral science, nutritional precision, mindful eating, community support, and the Choose You Now Method that has helped countless people reclaim their health and joy.

What You Get When You Join

This is a full, immersive program designed to give you structure, tools, education, support, accountability, and momentum.

Here’s everything included for $199:

🎥 Four Weekly Live Zoom Sessions

(Recorded if you can’t make it live)
We cover:

• Meal planning for effortless weight loss

• Mindfulness tools to stop emotional eating

• Navigating the “real world” while staying consistent

• Sticky habit formation

• The signature Choose You Now strategies you’ll use forever

📘 Choose You Now eBook Bundle

• The Plant-Based Dietitian®’s 21-Day Choose You Now Challenge

• The Choose You Now Diet Workbook

• The Plant-Based Dietitian®’s Ten Favorite Recipes for Weight Loss

👥 Private Facebook Support Group

Surround yourself with people who are serious about change.
Ask questions, share wins, and get support every single day.

💬 Optional Discounted 1:1 Coaching

If you want deeper, personalized support during the challenge.

This program is the blueprint I use in my private practice — distilled into a 21-day experience filled with structure, accountability, community, and empowerment.

We Start Tuesday, January 13th at 5PM PT / 8PM ET

And remember: This will likely be the ONLY group challenge I run in 2026.
If you feel the pull… trust it.
If you’re tired of starting over… this is your reset.
If you’re craving momentum… this is your launch.
If you want to feel like yourself again… this is your pathway.

You do not have to spend another year wishing things would change.
You can change them now — in the next 21 days.

🌟 Reach out here to sign up for the waiting list for future challenges