How to Add More Plant Protein to Your Healthspan Diet (Without Overthinking It)
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How to Add More Plant Protein to Your Healthspan Diet (Without Overthinking It) If there’s one thing I want women over 40 to hear loud
Nutrition
The Healthspan Plate: How to Build a Meal That Loves You Back
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The Healthspan Plate™ — a visual, intuitive guide that shows you how to build a meal that loves you back Most people overthink nutrition. Calories,
Healthspan Gains: The Power of Protein on a Plant-Strong Path
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Updates on the P Word Protein, Protein, Protein Years ago, as a personal trainer, I emphasized protein to support strength and muscle. Later, as The
Notable Nutrients
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Notable Nutrients on a Plant-Based Diet Plant-Based Nutrition for Optimal Health While a whole food, plant-based diet is an extraordinarily health-promoting, disease-fighting, nutrient-dense, delicious way
The New 6 Daily 3’s!
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An Updated 6 Daily 3’s Welcoming a brand new food group to the family! Long overdue, I have been wanting to swap out the only
Vitamin B12 Recommendations
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Vitamin B12 Recommendations on a Plant-Based Diet A plant-based diet has been shown time and time again to be the most health-promoting, disease-fighting, and nutrient-dense
The 6 Daily 3’s
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How to Prioritize Foods to Optimize Nutrition Here is an ultra-simplified guide on how to prioritize your plate in order to ensure you are consuming
You are What Your Bacteria Eat!
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You are what you eat…but, perhaps more so, you are what your bacteria eat! One of the pioneering and leading fields of study currently is that
How to Enjoy Food More
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Notice how everything sounds more and more delicious the hungrier you are? A crisp sweet apple, a crunchy rib of celery, a soft, warm plain