Forget Cyber Monday! How about Cyber December? The more, the merrier!
In honor of my brand new book, The Vegiterranean Diet, being published on December 23rd, I am offering a fun deal that lasts all month long:
Pre-order or order (beginning December 23rd) a copy of The Vegiterranean Diet and enter to win FREE nutrition consults! For every book ordered or downloaded via Kindle, you will be placed in a raffle to win:
One 45-minute online or phone nutrition consult with me (valued at $149)- One 30-minute online or phone nutrition consult with me (valued at $149)
- One 30-minute online or phone “Coaching on Demand” session with me (valued at $50)
With every single book ordered through Amazon or Barnes and Noble, you will have another opportunity to enter into the raffle and win a free consult. Simply pre-order the book and email me a receipt (with any confidential info blacked out, if applicable), a picture of the book when you receive it, or a screen shot of a page from the book, along with your email or phone number contact information and I will enter you into the drawing. I will have the drawing and choose the three winners on January 1st, 2015.
To give The Vegiterranean Diet as a gift to your loved ones for the holidays, download this gift certificate to place inside a card or as a stocking stuffer, since it does not publish until December 23rd. You could also call your local bookstore and request it to be available ASAP and use the gift certificate if it doesn’t arrive in time.
Wishing you and your family a very healthy, happy holiday season!
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This Post Has 2 Comments
I am 100 lbs over weight, work on a pc from home all day and am not physically active. I could really use a new plan. I do not know if I could ever be vegan, though… cheese, eggs and chicken are faves of mine.
If you don't greatly reduce animal products in your diet and don't make an effort to move around more during the day, you are not going to lose any weight. I work a desk job 40 hours a week as well, and it's hard to find the time to exercise but I am trying to at least get some cardio in 30 minutes for four or so days a week, and I have become vegan over the last year and a half for health, environmental, and animal welfare reasons. It really is the best diet for humans! Focus on eating more whole plant foods. If you work form home you shouldn't have a problem looking up recipes to try and and buying staple foods and other fresh veggies to make meals with. Focus on eating lots of fruits in the morning or put them into smoothies and that gives you the energy to want to move around during the day. Check out Freelee the Banana Girl to see what I mean. It's hard to change completely all at once, so do small steps at a time. I do smoothies every morning and am trying to do them for lunch as well, or make some other raw, but interesting dish to eat. It takes some time, but you have to put in the effort to see results.