Tips for A Healthy Holiday Season
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The average person gains 5-10 pounds over the holiday season. But it doesn’t have to be that way… Here are 3 tips for navigating the
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A Grinch’s Guide to Halloween
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Alas, the time of year is rapidly approaching yet again….the week of “All Hollows’ Eve”…the one holiday that I am geared to gravitate away from
5 Reasons To Avoid Oils In A Healthy Diet
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Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links:
Saturated Fat Controversies: Seeing Past the Headlines
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Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and
6 Reasons Plant-Based Nutrition Is The Solution to The Healthcare Crisis
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Just returned from an extraordinarily uplifting and powerful International Plant-Based Nutrition Healthcare Conference. Last year was their inaugural event and they doubled in size in
7 Simple Meal-Planning Strategies
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Excited to host this post for Nava Atlas’s new book blog tour. Not only did Nava share strategies for planning meals in the plant-based kitchen
6 Steps Towards a Plant-Based Diet
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Undoubtedly you have been hearing the words “plant-based” and “vegan” flooding the media as more and more people are becoming more and more plant-curious. With evidence
5 Ways To Enhance Nutrient Absorption
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1. Use the magic of synergy by combining certain foods together (as seen in this graphic). Vitamin C-rich foods help absorb iron, so eat them
A Day In The (Vegan) Life
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Plant-based? Plant curious? After all of the compelling data (such as this, this, this, and this) being shared in the media about the infinite benefits of