Three Things to Know About Iron Absorption
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Iron may be the most abundant mineral on the planet, but it is also the most common and widespread nutritional deficiency in the world. Here
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Three Things to Know About Bone Health
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Bone health…an issue that many of us take for granted until, perhaps, it is too late. 54 million U.S. adults age 50 and older (a
6 Ways To Strengthen Immunity
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A vegan diet has been shown to reduce your risk for many chronic illnesses and many people report a reduced incidence of viruses and other
4 More Reasons to Love Veggies and 8 Ways to Bring Them On!
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Why: 1. Vegetables are the least calorically-dense foods on the planet. Typically, they range between 14 calories per 100 grams (as in iceberg lettuce) to
5 Ways to Optimize Bone Health
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Cray cray for calcium? Indeed! The dairy industry has brilliantly distorted the idea that the more of its products you consume, the better off your bones
How to Make Plant-Based Super Simple
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In a world with a perpetual, dynamic, and unquenchable thirst for the ideal diet, a feverish search ensues. Questions such as, “What’s better: low fat
Pumpkin Seed Butter Cups with Raspberries by Talia Fuhrman
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Talia Fuhrman recently published her first book, Love Your Body, which I was honored to write the foreword for. It is a wonderful, inspiring book
5 Reasons to Reject Eggs and How to Eat Without Them
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No eggs? No problem! Live healthier and more compassionately by eating eggsactly egg-free… Here are 5 reasons why and how to substitute them in your
Cyber December
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Forget Cyber Monday! How about Cyber December? The more, the merrier! In honor of my brand new book, The Vegiterranean Diet, being published on December