5 Reasons to Reject Eggs and How to Eat Without Them
No Comments
No eggs? No problem! Live healthier and more compassionately by eating eggsactly egg-free… Here are 5 reasons why and how to substitute them in your
All Blogs
Cyber December
2 Comments
Forget Cyber Monday! How about Cyber December? The more, the merrier! In honor of my brand new book, The Vegiterranean Diet, being published on December
Tips for A Healthy Holiday Season
No Comments
The average person gains 5-10 pounds over the holiday season. But it doesn’t have to be that way… Here are 3 tips for navigating the
A Grinch’s Guide to Halloween
1 Comment
Alas, the time of year is rapidly approaching yet again….the week of “All Hollows’ Eve”…the one holiday that I am geared to gravitate away from
5 Reasons To Avoid Oils In A Healthy Diet
2 Comments
Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links:
Saturated Fat Controversies: Seeing Past the Headlines
15 Comments
Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and
6 Reasons Plant-Based Nutrition Is The Solution to The Healthcare Crisis
6 Comments
Just returned from an extraordinarily uplifting and powerful International Plant-Based Nutrition Healthcare Conference. Last year was their inaugural event and they doubled in size in
7 Simple Meal-Planning Strategies
20 Comments
Excited to host this post for Nava Atlas’s new book blog tour. Not only did Nava share strategies for planning meals in the plant-based kitchen
6 Steps Towards a Plant-Based Diet
3 Comments
Undoubtedly you have been hearing the words “plant-based” and “vegan” flooding the media as more and more people are becoming more and more plant-curious. With evidence
