Lose Those Last Sticky Pounds
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Hello summer! Hello more body exposure! It is at this time of year when the extra treats, the skipped workouts, and the hard facts from
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Three Wrenches…an Excerpt from Whole…
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In Whole, Dr. T. Colin Campbell, the “Father of Modern Nutrition,” written with Dr. Howard Jacobson, defines a super-paradigm that elucidates a philosophy—wholism—which medicine needs
Just Say No to GMOs
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On Saturday, March 25th, 2013, there was a global initiative to stand up against Monsanto, the number one purveyor of harmful genetically modified crops, which
Perfect Digestion – Interview with Dr. Pam Popper
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Digestion should be something we don’t ever have to think about…our bodies are designed to silently do the work for us upon the ingestion of
Redefining Normal
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As a dietitian, I am used to seeing the consequences of food on people’s health. I see people with excess weight, high cholesterol, high blood
Vegan in the Media
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As predicted…2013 is indeed the Year of Plant-Based! Here are some recent confirmations that are very entertaining and fun to watch…enjoy! Justin Timberlake veggin’ out
Reducing Reductionism
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Science is spectacular. Medicine is magnificent. However, nutrition is one of the most elusive and perplexing subjects ever. We have come to rely on detailed
Cooking with Nut Butters & West African Vegetable Stew Recipe
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I am excited to introduce Robin Robertson’s brand new, hot-off-the-press cookbook that is so unique and creative, you’ll want to test every decadent recipe. Nut
Time for a Fit Quickie
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As a personal trainer and life-long fitness fanatic, I am excited to host this guest post and book giveaway by fitness expert, Lani Muelrath, to