Magical Beans
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Beans are magical indeed. Here are 4 reasons why beans are better for you than meat or dairy: 1. Beans are rich in both soluble
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Fueling Endurance Events
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Question for the What Would Julieanna Do? Q & A: I am running a 8hr Ultra marathon August 10th for the 5th time. 1st time
Add Green to Your Red, White, & Blue
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Happy Independence Day, America! Traditionally, this is one of the biggest BBQ days of the year. This time, woo your friends and help your body
What Would Julieanna Do? Q&A
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Do you have questions about any of the following: nutrition, diet, fitness, beauty, cooking, health, wellness, pregnancy, raising kids healthfully, and/or lifestyle? I am launching
Tragic Enlightenment
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Heart disease….the world’s number one killer. James Gandolfini dead at 51. John Ritter shockingly dead 5 days shy of his 55th birthday. Michael Clarke Duncan,
Lose Those Last Sticky Pounds
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Hello summer! Hello more body exposure! It is at this time of year when the extra treats, the skipped workouts, and the hard facts from
Three Wrenches…an Excerpt from Whole…
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In Whole, Dr. T. Colin Campbell, the “Father of Modern Nutrition,” written with Dr. Howard Jacobson, defines a super-paradigm that elucidates a philosophy—wholism—which medicine needs
Just Say No to GMOs
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On Saturday, March 25th, 2013, there was a global initiative to stand up against Monsanto, the number one purveyor of harmful genetically modified crops, which
Perfect Digestion – Interview with Dr. Pam Popper
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Digestion should be something we don’t ever have to think about…our bodies are designed to silently do the work for us upon the ingestion of
