T Minus 9 Days to the New Year – Setting Goals
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Day 2 and T minus 9 days until the healthiest year ever. Today on the 10 Days. 5 Ways. 1 Healthiest Year. series, it’s time to
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T Minus 10 Days to the New Year – Know Thyself
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Day 1 and T minus 10 days until the healthiest year ever. Let’s kick this series off with getting to know thyself…
Protein and a Plant-Based Diet
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Question for the What Would Julieanna Do? Q&A: Where do you get your protein on a plant-based diet? Answer: Related Links: Institute of Medicine DRI’s
Top 5 Tips for Dining Out
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Eating out can sometimes be challenging when you are following a whole food, plant-based diet…especially when avoiding oil and other concentrated ingredients or if you
5 Tips to Thrive This Holiday Season
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1. Healthy food first. Always start with whole, intact, nutrient-dense foods. If you have a party/event at night, eat light, wholesome foods throughout the day. At
Carbs
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Question for the What Would Julieanna Do? Q&A: Aren’t carbs bad? Answer: Related Links: Everything You Need to Know About A Vegan Diet in Less Than
5 Ways to Avoid Cardiovascular Disease Without Medication
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Cardiovascular disease (CVD) is the number one killer of both men and women globally, killing approximately 17 million people each year, according to the World
How Important Is it To Buy Organic?
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Question for the What Would Julieanna Do? Q&A: How important is it to buy organic? Answer: Related Links: Environmental Working Group’s Guide to Pesticides in Produce
Andy Bellatti Interview
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Today, I share my interview with a colleague of mine whom I respect and admire, Andy Bellatti. Andy Bellatti, MS, RD is a Las Vegas-based
