Nutrition

Just returned from an extraordinarily uplifting and powerful International Plant-Based Nutrition Healthcare Conference. Last year was their inaugural event and they doubled in size in

1. Use the magic of synergy by combining certain foods together (as seen in this graphic). Vitamin C-rich foods help absorb iron, so eat them

Hot in the news this week is a new study suggesting that consuming probiotics can slightly reduce blood pressure, a major risk factor for cardiovascular disease.

Traveling this summer? Or any other time? One of the toughest parts of being thrown off your regularly scheduled programming is the uncertainty of the

The benefits of a whole food, plant-based diet are infinite. This new infographic from Hero Health Room provides some samples of why: Here is my

Cancer is one of the most horrific, terrifying, and destructive diseases, stealing the lives of nearly 600K Americans a year. It is the number 2

Obesity is the largest risk factor for cancer after smoking, according to a new report. And one out of every three people in the world

 Facts on Dairy: We do not need it for calcium, vitamin D, protein, etc. There are healthier foods with adequate nutrition, but without the growth-promoting