Pumpkin Seed Butter Cups with Raspberries by Talia Fuhrman
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Talia Fuhrman recently published her first book, Love Your Body, which I was honored to write the foreword for. It is a wonderful, inspiring book
Nutrition
5 Reasons to Reject Eggs and How to Eat Without Them
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No eggs? No problem! Live healthier and more compassionately by eating eggsactly egg-free… Here are 5 reasons why and how to substitute them in your
5 Reasons To Avoid Oils In A Healthy Diet
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Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links:
Saturated Fat Controversies: Seeing Past the Headlines
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Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and
6 Reasons Plant-Based Nutrition Is The Solution to The Healthcare Crisis
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Just returned from an extraordinarily uplifting and powerful International Plant-Based Nutrition Healthcare Conference. Last year was their inaugural event and they doubled in size in
5 Ways To Enhance Nutrient Absorption
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1. Use the magic of synergy by combining certain foods together (as seen in this graphic). Vitamin C-rich foods help absorb iron, so eat them
Preventing and Reversing Disease with Plant-Based Diets
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Hot in the news this week is a new study suggesting that consuming probiotics can slightly reduce blood pressure, a major risk factor for cardiovascular disease.
Healthy Travel Tips
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Traveling this summer? Or any other time? One of the toughest parts of being thrown off your regularly scheduled programming is the uncertainty of the
Benefits of a Plant-Based Diet
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The benefits of a whole food, plant-based diet are infinite. This new infographic from Hero Health Room provides some samples of why: Here is my