Three Things to Know About Iron Absorption
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Iron may be the most abundant mineral on the planet, but it is also the most common and widespread nutritional deficiency in the world. Here
Nutrition
Three Things to Know About Bone Health
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Bone health…an issue that many of us take for granted until, perhaps, it is too late. 54 million U.S. adults age 50 and older (a
6 Ways To Strengthen Immunity
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A vegan diet has been shown to reduce your risk for many chronic illnesses and many people report a reduced incidence of viruses and other
4 More Reasons to Love Veggies and 8 Ways to Bring Them On!
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Why: 1. Vegetables are the least calorically-dense foods on the planet. Typically, they range between 14 calories per 100 grams (as in iceberg lettuce) to
5 Ways to Optimize Bone Health
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Cray cray for calcium? Indeed! The dairy industry has brilliantly distorted the idea that the more of its products you consume, the better off your bones
How to Make Plant-Based Super Simple
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In a world with a perpetual, dynamic, and unquenchable thirst for the ideal diet, a feverish search ensues. Questions such as, “What’s better: low fat
Pumpkin Seed Butter Cups with Raspberries by Talia Fuhrman
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Talia Fuhrman recently published her first book, Love Your Body, which I was honored to write the foreword for. It is a wonderful, inspiring book
5 Reasons to Reject Eggs and How to Eat Without Them
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No eggs? No problem! Live healthier and more compassionately by eating eggsactly egg-free… Here are 5 reasons why and how to substitute them in your
5 Reasons To Avoid Oils In A Healthy Diet
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Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links:
