T Minus 7 Days to the New Year – Eat At Least One Rainbow A Day
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Day 4 and T minus 7 days until the healthiest year ever. Today on the 10 Days. 5 Ways. 1 Healthiest Year. series, it is all
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T Minus 8 Days to the New Year – Move More
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Day 3 and T minus 8 days until the healthiest year ever. Today on the 10 Days. 5 Ways. 1 Healthiest Year. series, let’s talk about moving
T Minus 9 Days to the New Year – Setting Goals
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Day 2 and T minus 9 days until the healthiest year ever. Today on the 10 Days. 5 Ways. 1 Healthiest Year. series, it’s time to
T Minus 10 Days to the New Year – Know Thyself
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Day 1 and T minus 10 days until the healthiest year ever. Let’s kick this series off with getting to know thyself…
Protein and a Plant-Based Diet
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Question for the What Would Julieanna Do? Q&A: Where do you get your protein on a plant-based diet? Answer: Related Links: Institute of Medicine DRI’s
Top 5 Tips for Dining Out
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Eating out can sometimes be challenging when you are following a whole food, plant-based diet…especially when avoiding oil and other concentrated ingredients or if you
5 Tips to Thrive This Holiday Season
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1. Healthy food first. Always start with whole, intact, nutrient-dense foods. If you have a party/event at night, eat light, wholesome foods throughout the day. At
Carbs
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Question for the What Would Julieanna Do? Q&A: Aren’t carbs bad? Answer: Related Links: Everything You Need to Know About A Vegan Diet in Less Than
5 Ways to Avoid Cardiovascular Disease Without Medication
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Cardiovascular disease (CVD) is the number one killer of both men and women globally, killing approximately 17 million people each year, according to the World