Food tastes more fabulous when it is all thrown together (or politely placed strategically) into a big bowl and perhaps drizzled with a sauce. I personally enjoy most of my meals this
The most powerful inspiration to eat more veggies (and love them, too) is a delicious dressing or sauce. Since veggies have the most nutritional bang for
How to Prioritize Foods to Optimize Nutrition Here is an ultra-simplified guide on how to prioritize your plate in order to ensure you are consuming
You are what you eat…but, perhaps more so, you are what your bacteria eat! One of the pioneering and leading fields of study currently is that
Notice how everything sounds more and more delicious the hungrier you are? A crisp sweet apple, a crunchy rib of celery, a soft, warm plain
How and Why to Supplement with Vitamin B12 You can get all of your essential nutrients* on a thoughtful plant-based diet…except for vitamin B12. *Vitamin
Protein panic portends to prevail amongst the vast majority of the population. During this persistent quest for “enough” of this magical macronutrient, priorities shift away from seeking wholesome
You are quite literally what you eat. And there are dramatic differences between the nourishment you receive from whole plant foods and that in which
It’s hot. Crazy hot. And high levels of heat can be wearing and tough on your body. Here are 9 tips to stay healthy and
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