January 21-Day Choose You Now Challenge: 21-Day Weight Loss and Lifestyle Transformation Program Last minute decision to run the 21-Day Challenge this January!!! I have
21-Day Summer Healthspan Weight Loss Challenge As a Registered Dietitian and Personal Trainer in private practice for over 26 years, I have walked many hundreds
FREE Masterclass – Healthspan Weight Loss Weight loss is simple. It may not be easy, but it is definitely simple. Despite the never-ending shrieks
Healthspan is about adding LIFE to your years Healthspan is about how long and well you stay healthy. It’s about LIVING longer not just living
You asked and so here we go….🎉 How can I be there with you on the daily to help you achieve your goals? By being
Who doesn’t love peanut butter? The unique toasty, comforting, salty, sweet, earthy flavor is a classic staple in the American diet as well as enjoyed
Notable Nutrients on a Plant-Based Diet Plant-Based Nutrition for Optimal Health While a whole food, plant-based diet is an extraordinarily health-promoting, disease-fighting, nutrient-dense, delicious way
An Updated 6 Daily 3’s Welcoming a brand new food group to the family! Long overdue, I have been wanting to swap out the only
I am thrilled to announce the launch of my new podcast – The Choose You Now Podcast. Listen to the trailer, subscribe, and stay tuned for some
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