5 Ways to Optimize Bone Health
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Cray cray for calcium? Indeed! The dairy industry has brilliantly distorted the idea that the more of its products you consume, the better off your bones
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How to Make Plant-Based Super Simple
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In a world with a perpetual, dynamic, and unquenchable thirst for the ideal diet, a feverish search ensues. Questions such as, “What’s better: low fat
Pumpkin Seed Butter Cups with Raspberries by Talia Fuhrman
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Talia Fuhrman recently published her first book, Love Your Body, which I was honored to write the foreword for. It is a wonderful, inspiring book
5 Reasons to Reject Eggs and How to Eat Without Them
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No eggs? No problem! Live healthier and more compassionately by eating eggsactly egg-free… Here are 5 reasons why and how to substitute them in your
Cyber December
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Forget Cyber Monday! How about Cyber December? The more, the merrier! In honor of my brand new book, The Vegiterranean Diet, being published on December
Tips for A Healthy Holiday Season
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The average person gains 5-10 pounds over the holiday season. But it doesn’t have to be that way… Here are 3 tips for navigating the
A Grinch’s Guide to Halloween
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Alas, the time of year is rapidly approaching yet again….the week of “All Hollows’ Eve”…the one holiday that I am geared to gravitate away from
5 Reasons To Avoid Oils In A Healthy Diet
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Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links:
Saturated Fat Controversies: Seeing Past the Headlines
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Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and
