Protein panic portends to prevail amongst the vast majority of the population. During this persistent quest for “enough” of this magical macronutrient, priorities shift away from seeking wholesome
You are quite literally what you eat. And there are dramatic differences between the nourishment you receive from whole plant foods and that in which
It’s hot. Crazy hot. And high levels of heat can be wearing and tough on your body. Here are 9 tips to stay healthy and
Iron may be the most abundant mineral on the planet, but it is also the most common and widespread nutritional deficiency in the world. Here
Bone health…an issue that many of us take for granted until, perhaps, it is too late. 54 million U.S. adults age 50 and older (a
A vegan diet has been shown to reduce your risk for many chronic illnesses and many people report a reduced incidence of viruses and other
Why: 1. Vegetables are the least calorically-dense foods on the planet. Typically, they range between 14 calories per 100 grams (as in iceberg lettuce) to
Cray cray for calcium? Indeed! The dairy industry has brilliantly distorted the idea that the more of its products you consume, the better off your bones
In a world with a perpetual, dynamic, and unquenchable thirst for the ideal diet, a feverish search ensues. Questions such as, “What’s better: low fat
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