Weekly Menu: August 20th-26th
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Monday: Granola Eggplant & Spinach Lasagna Candied Walnut Spinach Salad Tuesday: Breakfast Raisin Oatmeal Creamy Lentil & Bell Pepper Stew Quinoa Vegetable Salad Wednesday: Granola
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Weekly Menu: August 13th-19th
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Monday: Mixed Berry Breakfast Chia Pudding Shiitake & Porcini Risotto Oriental Almond & Cabbage Salad Tuesday: Breakfast Oatmeal Italian Garden Ragu with Quinoa Romaine Garden
Weekly Menu: August 6th-12th
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Monday: Breakfast Blueberry Oatmeal Black Bean & Rice Salad Curried Chickpea Stew Tuesday: Granola Lentil Bolognese Garden Spinach Salad Wednesday: Breakfast Berry Chia Pudding Pea,
Weekly Menu: July 30th-August 4th
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Monday: Breakfast Blueberry Chia Pudding Asian Cabbage Salad Black Bean Veggie Meatless Balls Tuesday: Breakfast Apple Cinnamon Oatmeal Kale Risotto Roasted Vegetable & Quinoa Salad Wednesday:
Fox 13 Seattle Morning News on July 18th, 2012
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Before speaking at Healthy Woman Healthy World on Wednesday, July 18th, I had the opportunity to speak about the benefits of eating a whole food,
Weekly Menu: July 23rd-30th
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Monday: Breakfast Blueberry Millet Pudding Bell Pepper & Spinach Creamy Rice Bowl Summer Spinach Salad Tuesday: Breakfast Oatmeal & Raisin Kabocha & Shiitake Mushroom Risotto
Weekly Menu: July 16th-22nd
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Monday: Breakfast Blueberry Chia Pudding Cilantro Black Bean & Rice Salad Pasta in “Pink” Sauce Tuesday: Breakfast Apple Cinnamon Oatmeal Sun-dried Tomato & Spinach Risotto
The Most Perfect Diet
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In The Most Perfect Diet, I describe why eating a whole food, plant-based diet is the most perfect option we have to dramatically impact our
Weekly Menu: July 9th-15th
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Monday: Granola Spinach & White Bean Salad Quinoa with Sun-dried Tomato & Caper Sauce Tuesday: Breakfast Blueberry Oatmeal Garden Romaine & Garbanzo Salad Kabocha &
