Reducing Reductionism
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Science is spectacular. Medicine is magnificent. However, nutrition is one of the most elusive and perplexing subjects ever. We have come to rely on detailed
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Cooking with Nut Butters & West African Vegetable Stew Recipe
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I am excited to introduce Robin Robertson’s brand new, hot-off-the-press cookbook that is so unique and creative, you’ll want to test every decadent recipe. Nut
Time for a Fit Quickie
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As a personal trainer and life-long fitness fanatic, I am excited to host this guest post and book giveaway by fitness expert, Lani Muelrath, to
Lemon-Infused Mediterranean Lentils
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This delicious recipe comes from extraordinary cookbook author, Dreena Burton. I was a huge fan of Dreena after falling in love with her first couple
What Would Julieanna Do? Premiere
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I am beyond excited that What Would Julieanna Do? is about to premiere….It starts on January 28th at 7:00 pm EST on Veria Living. If
US News Best Diets 2013 Google Hangout Interview
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2013 is the Year of Plant-Based! US News ranked the 11 best plant-based diets, which includes vegan, vegetarian, macrobiotic, raw, and more. I was interviewed
Reducing your Dependency on Rx Medications
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Chronic disease is the number one cause of prescription medication use. Remember that although “genetics may load the gun, diet and lifestyle pull the trigger.”
Making Healthier School Lunches
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As a busy working Mama, I know how hard but important it is to get healthy lunches packed for the hubby and kids. Here are some
Why Chewing Matters
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How many of you chew your food? I mean, really chew your food well? I know it is challenging for me to sit and truly
