Introducing: Metabolic Office Hours™
Precision Nutrition Strategy — On Your Schedule
You don’t always need a program.
Sometimes, you just need clarity.
I’m excited to introduce a new service designed for exactly that:
The Healthspan Dietitian® Metabolic Office Hours™
This is your opportunity to access individualized, evidence-based guidance — without committing to a package, a protocol, or a long-term plan.
What Are Metabolic Office Hours™?
Metabolic Office Hours™ are focused, one-on-one strategy sessions created for people who want expert input they can act on immediately.
In 60 minutes, we’ll review your specific situation — whether that includes labs, body composition data, medications, symptoms, lifestyle challenges, or a stalled plan — and translate it into a clear, personalized metabolic strategy.
No generic advice.
No pre-set curriculum.
No pressure to enroll in anything further.
Just targeted guidance to help you make informed, effective decisions.
What We Can Address
These sessions are appropriate for a wide range of needs, including:
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GLP-1 optimization and off-ramping
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Body recomposition
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Cardiovascular disease and type 2 diabetes
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GI conditions
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Pregnancy and pediatric nutrition
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Emotional eating and behavior change
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Metabolic plateaus
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Weight regain
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Lab interpretation
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DEXA scan review
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Performance fueling
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Maintenance planning
Bring your data.
Bring your questions.
Bring your real life.
You’ll leave with practical next steps tailored to your physiology, goals, and constraints.
Who Is This For?
Metabolic Office Hours™ are ideal if you:
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Want a second opinion on your current plan
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Are navigating GLP-1 use or discontinuation
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Feel stuck despite doing “everything right”
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Need help interpreting labs or body composition results
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Are looking to prevent muscle loss during weight loss
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Want professional support without committing to a full program
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Prefer to work through challenges as they arise
This is expertise on demand — when you need it.
Investment
First-Time Metabolic Office Hour™ (60 minutes): $199
If you’re ready for personalized, actionable insight — without the structure of a program — Metabolic Office Hours™ offer a flexible, efficient way to move forward with confidence.
Stuck? Confused by Your Labs? GLP-1 Plateau?
Book a Metabolic Office Hour™
Schedule Your Session Here
The Healthspan Dietitian® Metabolic Office Hours™ are intended for educational and strategic guidance and do not replace individualized medical care from your physician.