Dessert can be decadent without damaging your health goals. Opting for whole grain flours, whole food sweeteners, and oil-free options enables infinite versatility for wholesome, healthy deliciousness!
*Notes:
- Opt for 100% pure maple syrup, date paste, or date syrup when applicable instead of agave, coconut nectar, or honey and (mineral-rich) blackstrap molasses if the strong taste works in a particular recipe.
- Since chocolate typically contains sugar, you can opt to omit these from a recipe or you can swap it out for grain-sweetened chocolate chips, cacao powder, cacao nibs, or raw cacao paste instead to avoid all sugar.
- Some of these recipes are quite high in calories and fat. Use them as treats only, especially if you are trying to lose weight, maintain weight loss, or if you are dealing with a health condition. These are intended as whole food special occasion options. If you need help with meal planning or transitioning to a plant-based diet, contact me for nutrition counseling or my other nutrition services that I offer.
Here are 40 (!) whole food, oil-free, sugar-free vegan dessert recipes to satisfy any type of sweet tooth:
1. Chia Pudding by Rouxbe Pro Plant-Based Cooking School
2. Super Healthy Chocolate Cupcakes by Feasting on Fruit
3. How to Make Granola Bars (Just 4 Ingredients) by It Doesn’t Taste Like Chicken
4. Raw Superfood Balls & Bars by Veggies Don’t Bite
5. Apple Nachos Supreme by Dreena Burton
6. No Churn, Dairy-Free Creamy Almond Butter Ice Cream by Unconventional Baker
7. Chocolate Crispy Fruit Squares via Vegiterranean Diet by A Dash of Compassion
8. Moist and Chewy Granola Bars by Rouxbe Pro Plant-Based Cooking School
9. Flourless Salted Caramel Chocolate Chip Cookies by My Whole Foods Life
10. Raw Orange Chocolate Pudding by Dreena Burton
11. Choco-Peanut Butter Cups by The Jazzy Vegetarian
12. Mango Chia Seed Pudding by That Girl Cooks Healthy
13. Banana Bread Cookies by Cupcakes + Kale
14. Double Chocolate Buckwheat Granola Bars by Win-Win Food
15. Rainbow Fruit and Black Rice Parfait by Rainbow Nourishments
16. Easy Baked Cheesecake by Unconventional Baker
17. Cauliflower Chocolate Pudding by Feasting on Fruit
18. Shmoopy Cookies by Dreena Burton
19. Raw Matcha Energy Bars by Fragrant Vanilla Cake
20. The Best Little Snack Cookies to Nibble! by Happy Healthy Life
21. Gluten-Free Pear & Banana Loaf by A Dash of Compassion
22. Red Velvet Cake Smoothie by Two City Vegans
23. Spicy Vegan Black Bean Brownies by Veganosity
24. 3-Ingredient Berry Soft Serve by Plant Eaters Manifesto
25. Maple Raisin Date Truffles by The Jazzy Vegetarian
26. Chocolate Peanut Butter High Protein Breakfast Sundae by EA Stewart
27. 3-Ingredient Vegan Fudge Recipe by Jenny Mustard via The Edgy Veg
28. Chia Yoghurt Parfait with Cacao Nibs by Contentedness Cooking
29. Chickpea Cookie Dough Balls by A Dash of Compassion
30. 5-Minute, 5-Ingredient Chocolate Gelato by Dreena Burton
31. 10 Minute Peanut Butter Chocolate Chip Protein Cookies by PeaceMeal XO
32. Choc Mint Ice Cream Cakes by Rainbow Nourishments
33. Blueberry Vanilla Stuffed Dates By Feasting on Fruit
34. Pumpkin Molasses Breakfast Muffins by Unconventional Baker
35. Berry Basil Popsicles by Green Evi
36. Cocoa Avocado Mousse by Plant Eaters Manifesto
37. Vegan Pina Colada Sorbet by Veganosity
38. Carrot No Bake Energy Bites by Vegan Heaven
39. Chocolate and Almond Omega Chews by Ashley Madden
40. Raw Apple and Blueberry Tarts by Rainbow Nourishments
This Post Has 11 Comments
Fantastic and amazing collection! My mouth is watering! Thank you so much for including my Chia Yoghurt Parfait with Cacao Nibs.
Wow! So many delicious desserts. Thank you for including my spicy black bean brownies and pineapple sorbet. Sharing all over the place. 🙂
These all look amazing. Thanks for including our Red Velvet Smoothie! 😀
Thanks so much for including my superfood ball recipe! What a fabulous collection. Pinning some of these for my littles!
Lovely collection!
Thanks for including my recipe 🙂
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Yas!! Loving this collection!
need a suggestion for gluten free,oil free,chocolate free,nut free cake receipe if it exits. ?
If you have a muffin recipe that fits that description, try it in a cake pan and adjust the baking time. Top with frosting or glaze and it’s a lot like cake.
I made this Birthday “cake” for a similar list of -free ingredients
https://uploads.disquscdn.com/images/efa86092ca29721dd947bdee6bd960296b76d6766c90722b78ce2d1bc743d069.jpg
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